I was asked if I wanted to ride today. Being off the bike, and pretty much out of exercises for a week, I was all for it. But 4 hours was a bit much. Actually, I felt pretty good. The neck got soar and the legs are now tired but that's about it.
While on vacation I had plans of doing some exercises but I am on vacation and wanted to enjoy it. I did a lot of swimming with the girls, pulled the girls in a trailer (all over), and did a lot of walking...but that was it and I was fine with that. Enjoy what you have.
Lance was on the ride, so of course, we had to hit some "grav".