I am about 90% recovered. Not having to blow my nose every 10 minutes is a relief to my nose and most likely any customers. My upper back feels a lot better too. I'm on the mend!
I was able to get an hour on the trainer and a hour at the gym this morning. Instead of freaking out about not being able to put in "big" hours on the trainer or skis, I'm just going to roll with it and start when I am 100%. I have been eating very healthy so far. I have not had any soda or energy drinks since Sunday. I have not had any excess sugar, tons of veggies, whole grains, and no high fructose corn syrup (when I can help it, it's in everything). I was thinking about trying to go all veggie but I'm not too into that, maybe later. I don't eat much for meat anyway. Last Friday I weighed 198lbs. I will weigh this Friday and see where I'm at.
Later.
1 comment:
Meat is lame! Go veg! :)
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