Because of a Nordic Ski clinic after hours at work, I was unable to jump in the woods for some TNL (Tuesday Night Lights...back next week). Instead, Noah and I, left work around 4:15 on road bikes. We went out to Marty and around Powder Ridge. About that time the sun started to drop more rapidly, as did the temperature. By 6:15 we had to turn on our rear flashers. Dwindling daylight for sure. No speed records were set just a couple dudes putting in the time. A good ride.
Back at the shop I had time to go get some food. Just as I was about to leave the rep doing the clinic showed. So a Dilly Bar from the freezer and a venison stick from Bill were my recovery food. Once home I was slammin hungry. Ate too much but I guess that's why I ride.
Not sure what happened but during the clinic my lower back really started to bug me. It's still pretty tweaked. Not sure about a ride this morning. I'm sure I'll give it a try and go from there.