Now What?

My knee hurts.
I know, I have bad knees and they tend to hurt.
I also know, I ran last week, which usually makes my left knee hurt.
This hurt, however, is different. It's a new one...oh goodie.
I'm guessing it's from the 6 hours of Pugsley riding this weekend. While that's not that much normally, this was slow, constant, and hard going. Walking, running, or kneeling don't hurt. But if I was to play basketball I think my lower leg would separate from my upper leg. Pretty sweet huh?
So what to do?
I was going to go snowshoeing last night but Jen got home late from doing whatever it is she and Kate do when they try to avoid exercise. I was bummed, ok a bit pissed, but time heals and it was for the best!
Today Jen agreed to get the kids ready and bring them both to school so I could get out early and ride in some cold weather, currently 7 not as cold as I hoped. However, my knee still isn't right, so I will go out later to test the damn thing and see what happens.
Fingers, tendons, and ligaments are crossed.

Later.