Friday, September 14, 2012

Recap Mode.

Wow, it's Friday!  I don't think I've been that busy it's just life and figuring out the whole "back at school" routine.

Quick recap of the week:

Monday:1.5 hour road ride.  Spun the legs, etc on cty rd 8 loop.  CherryBerry at night to celebrate my birthday with the kids a day early.

Tuesday: Gym in the morning.  It's been a long time.  So long in fact that I couldn't remember my lock combo once I put it on my locker.  Had to cut if off!  I know, it's the gym, but I like it.
Once the kids were off to swim lessons I did a 1.5 hour mtb ride at the loop.

Wednesday: I ran!  Did a couple loops of the far south Talahi Woods and several stair run ups and zig zagging the Riverside Hills. Once Jen got home from a meeting I was out the door to work for the Night Gravel Ride.  This time the Light and Motion Demo Truck was on hand.  Given the short notice I was happy with the turn out.  I think we had something like 12-14 riders.  Love L&M lights.  Shorter ride of a bit over 2 hours.  I biked from home so had 2.5 hours in.  Kind of nice getting home before midnight!

Thursday: Gym day 2!  Warmed up then did a little circuit of: kettle bell snatches, squats, and dead lifts...repeatx3.  Some other stuff too.  A bit sore today!
Met up with the Thursday crew of riders at the North Loop for a couple laps....again 1.5 hours of riding.  Pretty fun riding with others that I don't get to very often.  Fun times.  Thanks guys.  If so inclined they meet 5:30 at the Loop on Thursday's.

Today I work at noon.  Dropping the kids off at school then plan on taking the Fargo out for a few hours.  Just going here and there.

Working tomorrow as well.  Maybe another run...maybe not.

Loving this weather.  Still need rain...bad.

Later.

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