Still Rolling.

Wednesday I did indeed get to the gym and ran a bit over 7 miles on the treadmill, the true road to nowhere. Still pain free so all is good, at least from what I can tell.

Thursday was up and at em pretty early. I was on the trainer riding at 4:47. Finished up "Ride the Divide" and listened to music, 1 hour 40 minutes. Still had some time so off to the gym for some core, legs, and minimal upper. I've been trying to murder the legs this week. They are starting to feel the affects but are still feeling they have more to give. Yeah, yeah I know...make sure I give them time to recover. Will do.
Thursday was also our first community education class of the season at the shop. Basic maintenance and how to change a flat. Pretty good crew, but still makes for a long day. Because I am who I am I went back to the gym after work and sat in the sauna. It was flipping cooking!

Brian and I are heading out this morning for a 3 hour cruise or so. Had initially planned to do some recon work on the DirtBag ride but we may alter those ideas and let the gravel "firm" up a bit.
Sunday Tom M. and I are leaving the shop at 8 am for a 3 hour ride it anyone else wants to join.

Later.